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Eating Healthy During the Holidays
Posted 10/15/2018
It’s Holiday Time...Uh, oh. Most adult Americans gain 1-2 pounds annually and the period between October 31 and January 1 is when two thirds of that happens. Worse still, although most people do lose some weight in January as part of their New Year’s resolution, it is only a tiny fraction of what they gained during the holidays.  Read More
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